The long walk pdf
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The long walk pdf
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good walking posture will help you avoid injury and walk for longer. keep your chin parallel to the ground, and move your shoulders naturally as you swing your arms. “ first, walking improves the health of our cardiovascular system, ” says mcaleese. keep your bones and joints aligned properly. thank you walkers! prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. it can also increase levels of cortisol, epinephrine, and norepinephrine. for example, regular brisk walking can help you: pdf maintain a healthy weight and lose body fat. keep your back straight and your head held high. start with a 15- minute walk at an easy pace. walking is one of the most accessible and all- around good- for- you exercise programs you can implement.
