Top Online Yoga Classes to Relieve Knee Pain in 2024

When looking for online yoga classes that can help with knee pain, it's important to choose programs that focus on gentle stretches, strengthening exercises that target muscles supporting the knees, and proper alignment techniques to avoid further strain. Here are some top recommendations for online yoga classes in 2024 that are known to be effective for knee pain relief:

1. Yoga With Adriene: Adriene Mishler offers a specific video called "Yoga for Knee Pain" which is highly praised for its gentle approach and clear instructions. This class focuses on gentle movements that help to strengthen the muscles around the knees without causing further stress.

2. Glo Yoga: Glo offers classes specifically tailored for joint health, including several sessions designed to strengthen the legs and improve knee alignment. Their filtered search allows you to easily find yoga classes that focus on knee health and gentle yoga.

3. Gaia Yoga: Known for a wide variety of yoga styles and health-related content, Gaia provides specific yoga routines that cater to those with knee pain. Their programs often include modifications to ensure everyone, regardless of their knee condition, can participate safely.

4. Daily Burn: Offering a broader range of fitness programs, Daily Burn includes yoga sessions that focus on overall lower body strength and flexibility, crucial for managing and preventing knee pain. Their yoga instructors often provide variations to accommodate different levels of knee discomfort.

5. The Yoga Room: With detailed instructional videos and a focus on alignment and therapeutic practices, The Yoga Room offers classes like "Therapeutic Yoga for the Knees" that are ideal for those with chronic knee issues, helping to alleviate pain through mindful practice.