Managing Chronic Hemorrhoids: Long-Term Strategies for Relief

Hemorrhoids, also known as piles, are swollen blood vessels in the rectal and anal area that can cause discomfort and pain. Preventing hemorrhoids involves adopting a healthy lifestyle and making some simple changes to reduce the risk of developing this condition. Here are some tips for a hemorrhoid-free lifestyle:

Eat a High-Fiber Diet:

Consume a diet rich in fiber from fruits, Fistula treatment bangalore vegetables, whole grains, and legumes. Fiber helps soften stool and prevent straining during bowel movements.

Stay Hydrated:

Drink plenty of water throughout the day to keep your stools soft and easy to pass.

Avoid Straining:

When having a bowel movement, avoid straining or pushing too hard. Take your time and let nature take its course.

Maintain a Healthy Weight:

Being overweight can put extra Best hospital for Fissures treatment pressure on the veins in your rectal area, increasing the risk of hemorrhoids. Maintain a healthy weight through a balanced diet and regular exercise.

Exercise Regularly:

Engage in physical activity to improve circulation and prevent constipation, which can contribute to hemorrhoids.

Practice Good Bathroom Habits:

Don't delay bowel movements, as this can lead to stool becoming dry and difficult to pass. Also, avoid spending excessive time on the toilet.

Use Soft Toilet Paper:

Use soft, unscented toilet paper to minimize irritation when wiping.

Take Warm Baths:

Soaking in a warm bath (sitz bath) for about 15-20 minutes can help relieve discomfort and reduce swelling, especially after a bowel movement.

Avoid Heavy Lifting:

Heavy lifting can strain the lower rectal area. Best fissure specialist doctors in Bangalore When lifting heavy objects, use proper technique and avoid holding your breath.

Wear Cotton Underwear:

Choose breathable cotton underwear to reduce moisture and friction in the anal area.

Avoid Sitting or Standing for Prolonged Periods:

Change positions frequently, and take breaks if you have a desk job or need to stand for extended periods.