How does Bedding Affect Sleep?
A good night's sleep depends on the quality of the bed linens. Your bedding's quality can make a huge difference in how cosy, unwinded, and pleasant your sleep is.
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A good night's sleep depends on the quality of the bed linens. Your bedding's quality can make a huge difference in how cosy, unwinded, and pleasant your sleep is. Our bodies produce heat at night, so it's important to select bedding that doesn't trap it. When body heat is trapped by sheets, the body's internal temperature increases, causing one to sweat and eventually wake up. Sleep is the one thing we do most of the time. We spend 26 years, or one-third of our lives, sleeping. Use bedding that promotes restful sleep to fall asleep more quickly.
