Flattened rice also called avail poha is one of the most widely eaten kinds of rice in Asian countries. Flattened rice is processed in such a way that it is easy to absorb moisture. These rice grains have a fluffy texture and are softer in consistency than ordinary rice. They are softer in consistency which gives you a better feeling after eating.

In this article, we will be discussing all the aval poha benefits. 

1. Flattened Rice Contains Less Glycemic Index

When rice is cooked, the starch turns to make liquid, but when cooked again with heat, starch becomes sticky and causes the production of glucose. Glucose is one of the three kinds of macronutrients, which include proteins, carbohydrates, and fats. They are the main source of energy and the preferred source in the body. 

When the body consumes rice for a meal and in time, it gets digested with the help of enzymes and becomes sugar. Sugar is a great source of energy but can make problems when eaten in excess. On the contrary, when eaten with a meal, glucose is easily processed by the body. Therefore, it is better to eat a lot of rice in combination with some other foods.

2. It promotes satiety

Flattened rice is considered a hunger-busting meal as it has no carbohydrates. It is better than white rice as it contains 30% more fiber. This means that it helps in satiating hunger pangs and makes you feel full for longer. The fiber content in the rice decreases the digestion time. As a result, it reduces the frequency of hunger pangs. Compared to white rice, flattened rice reduces the absorption of starch, vitamins, and minerals. The higher intake of these nutrients leads to lower absorption and hence, satiety.

3. Flattened Rice is Good for Digestion

Usually, the food that digests well is high in fiber content, such as flax seed. Flattened rice is a great source of fiber, which reduces the chances of bloating and stomach cramps. It also has a natural laxative property that keeps the intestine free from impurities. It also helps to lower cholesterol.

4. Flattened Rice Prevents Obesity

When the starch content is taken into the body, it takes a lot of time to convert into sugar. And once the body gets full of sugar, the extra glucose is stored in the liver and other organs of the body. This storage may lead to weight gain and obesity. The starch that is found in brown rice is easily digested. It absorbs slowly and takes a little time to convert into sugar. As a result, it helps to keep a low-calorie diet.

5. Flattened Rice Provides Protein

Protein is an essential nutrient for maintaining healthy muscle. Flattened rice provides complete protein in the form of proteins and amino acids. Flattened rice is rich in arginine and cysteine, two of the essential amino acids. The proteins that are present in flattened rice act as an immune booster in the body. They help to reduce stress and depression. They also help to lower cholesterol and raise serotonin levels.

Flattened rice is used in different cuisine because of all these avail poha benefits. It can be in many types, such as sweet flour and conch, as well as conch sweet rice. It is usually called conch for its conch-like appearance and sweet flour for its special appearance when cooked. Rice can be made in various ways and used in different types of cuisine, so it has a wide range of applications. It is widely used in Thai, Chinese, Japanese, and African cuisines.