Discover the Power of Anulom Yoga at The Yoga Institute

Experience the calming and revitalizing effects of Anulom Yoga at The Yoga Institute, the world's oldest organized yoga center. Anulom Yoga is a unique practice that combines mindful breathing techniques with gentle movements, designed to cleanse your respiratory system and enhance overall well-being. This practice is ideal for improving lung function, reducing stress, and balancing energy levels. Under the expert guidance of certified yoga instructors, you’ll be led through a sequence of breathing exercises that help regulate the mind, boost mental clarity, and promote emotional stability. Suitable for beginners and seasoned practitioners alike, Anulom Yoga offers a path to a healthier, more centered life.