30- Minute Yoga for Beginners | Praveen Yoga Academy

Designed especially for people who are new to the practice of yoga, "Yoga for Beginners" offers a warm and approachable introduction to this life-changing discipline. This curriculum carefully walks students through the foundations of yoga by fusing breath awareness, easy-to-do positions (asanas), and relaxation techniques to produce a comprehensive and approachable practice.

YOGA for weight loss takes participants on an introspective journey that reveals the intricate relationship between the mind, body, and breath. Building a solid foundation is the main goal, and the instructors give detailed instructions on how to align yourself correctly and perform movements that will strengthen and stretch your body. Everybody, regardless of background or physical condition, can comfortably participate in the practice thanks to the program's thorough design, which accommodates a variety of fitness levels.