What is Triphala and its benefits | Baidya Shakti
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"Amalaki (Emblica officinalis), bibhitaki (Terminalia belerica), and haritaki are three fruits that are indigenous to the Indian subcontinent and make up the traditional Ayurvedic herbal remedy known as triphala, which means """"three fruits"""" in Sanskrit (Terminalia chebula).
It is one of the most well-known Ayurvedic formulae, also known as """"triphala churna,"""" and it offers several health advantages for each of the three dosha constitutions according to Ayurveda.
The benefits of triphala include facilitating regular bowel motions, aiding in digestion, and being used as a mild bowel tonic. The three fruits working together strengthen many other systems as well due to their synergistic effect. For more information, visit our website - https://www.baidyashakti.com"
