Top 5 Ways to Boost your Immune System

Your immune system is your body’s first line of defence against illness. Just like a security system in your house provides protection, your immune system uses a system of proteins and chemicals to fight off harmful bacteria, viruses, parasites, and infections. A robust immune system means less chance of getting sick.

Did you know there are many ways to boost your immune system and maximize its effects? Unlike a security system, your immune system isn’t fully charged all the time. You can easily get run down, which is why your immune system is something that you should nurture and care for. Spectrum Supplements introduces you to the best immune support tips to keep you healthy.

How to Help Build a Healthy Immune System

• Good Gut Health

Experts believe that approximately 80% of your immune system is in your gut. The Mediterranean diet, rich in whole, unprocessed foods and antioxidants, may be the most effective. It can reduce inflammation and promote good gut bacteria that help establish a strong immune system. Ensure you focus on fibre-rich vegetables, legumes, fruits, healthy fats, and whole grains. Fermented foods like sauerkraut, kimchi, yogurt, and miso also benefit your immune system. Your liver is responsible for breaking down fats, filtering your blood, and getting rid of excess cholesterol and toxins from your body. Broccoli, kale, and cabbage can help increase your liver’s ability to detox your body naturally.

• Exercise Regularly

There are several theories as to why regular exercise helps. Physical activity helps flush out bacteria and clear the airways. We know that it slows down the release of stress hormones. It also reduces your likelihood of developing diseases such as fatty liver and heart disease and keeps your bones strong. You don’t need to overdo it, either! Even rigorous workouts can weaken the immune system and make you prone to viruses.

• Reduce Your Stress Level

Although it is easier said than done, reducing stress levels is essential. Stress affects your body’s immune response. It also leads your body to produce extra levels of cytokines and cortisol, which trigger inflammation. This can decrease the production of white blood cells available to fight infection, leaving you at risk of cold sores and colds. Furthermore, those who are stressed are likely not eating right or getting enough sleep, so they also neglect other healthy habits that boost immunity.

• Make Sure You Get Enough Sleep

Sleeping works as a natural reboot for your system. In fact, you’ll be surprised to learn that your chance of coming down with a cold is directly affected by how much you sleep.

• Take Vitamins and Immunity Booster Supplements

Vitamin C assists in immune defence by supporting cell function and protecting against environmental elements such as pollutants and free radicals. The best sources of vitamin C are strawberries, oranges, kiwi, spinach, and grapefruit. Vitamin D boosts your immune response and protects you from respiratory problems. It is commonly known as the “sunshine vitamin” as its main source is sunlight. Just 10 minutes of daily morning sun exposure produces sufficient Vitamin D for fair-skinned people. Make sure you don’t overdo it, as excess sun exposure can make you susceptible to skin cancer. People with dark brown skin tones who never burn are better off taking Vitamin D supplements. We also recommend Vitamin B6 found in cold-water fish such as tuna and salmon, chicken, green vegetables, and hummus, and Vitamin E found in nuts, spinach, and seeds.

Pick Your Immune Boosting Supplements Today!

Immune booster supplements work as excellent immune supporters. Spectrum Supplements has been supporting healthy immune systems in our clients with impressive results! Thanks to these supplements, our clients tell us they don’t get sick as often as they used to, they digest their meals better, their livers are optimally functioning, and their overall lifestyle is healthier.

If you are new to the world of supplements, check out the reviews posted by our customers on our website. We offer a wide range of high-quality immune booster supplements—pick yours today!