Reclaiming Mobility: Post Knee and Hip Replacement Surgery Tips for a Speedy Recovery

Undergoing knee or hip replacement surgery is a major step towards regaining your mobility and improving your quality of life. However, what happens after the surgery is just as crucial as the operation itself. Proper post-surgery tips and rehabilitation exercises are essential to ensure a successful recovery.

1.       Active Assisted Range of Motion (AAROM): AAROM exercises involve using your non-surgical leg to gently move your operated leg, helping to improve joint flexibility. These exercises should be done under the guidance of a physical therapist to avoid strain.

2.       Quadriceps Set: Strengthening your quadriceps muscles is vital for knee stability. To perform a quadriceps set, tighten the muscles on the front of your thigh while keeping your leg straight. Hold for a few seconds and release. Repeat this exercise several times a day.

3.       Active Knee Extension: To regain full extension of your knee, sit with your leg straight and lift your heel off the ground while tightening your thigh muscles. Hold for a few seconds and then lower your heel. Perform this exercise regularly to improve knee extension.

4.       Straight Leg Raise: This exercise helps strengthen your hip and thigh muscles. Lie on your back with your legs straight. Lift your surgical leg slowly, keeping it straight, and hold for a few seconds. Slowly lower it back down. Repeat this exercise as directed by your physical therapist.

5.       Walking: Walking is one of the best ways to rebuild your strength and mobility. Start with short, slow walks, and gradually increase the distance and pace as you progress. Use any assistive devices prescribed by your surgeon, like a walker or cane, if needed.

6.       Stationary Cycling: Stationary cycling is a low-impact exercise that can improve joint flexibility and muscle strength in both your knees and hips. Start with gentle, short sessions and gradually increase the duration as you feel more comfortable.

7.       Listen to Your Body: While these exercises are essential for recovery, it's equally important to listen to your body. If you experience pain, discomfort, or swelling during or after any exercise, stop immediately and consult your healthcare provider or physical therapist.

Conclusion

Recovering from knee or hip replacement surgery is a journey that requires dedication, patience, and proper guidance. Following these post-surgery tips and exercises, along with regular check-ups and physical therapy sessions, will pave the way for a successful recovery. Remember that each person's recovery process is unique, so be sure to consult with your healthcare team for a tailored rehabilitation plan that suits your specific needs and goals. With time and effort, you can look forward to regaining your mobility and enjoying a more active lifestyle post-surgery.

Dr. Anoop Jhurani's invaluable post-surgery recommendations for a seamless recovery. Whether you've undergone orthopedic surgery, joint replacement, or any surgical procedure, these expert tips will help you heal faster and regain your quality of life. Don't miss these essential insights from a renowned specialist.