Mental Health: Why is it important and how to preserve it?
the saying goes, a sound mind lives in a sound body. Hence, we can improve our lifestyle choices, and it will improve our mental health automatically.
Dr john philip
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As the name states, the term mental health refers to the social well-being, emotional and psychological health of an individual. It consists of his thought patterns, behavior and habits. In other terms, it influences an individual's cognition, perception and patterns of behavior.
Mental Health is that state of an individual where they realize what they are capable of. One can cope with daily life stresses and work effectively in this state. It can be said that it is their state of well-being. Along with the concept of mental health also comes the concept of mental disorders. According to the Public Health Agency of Canada, mental disorders can be defined as anything that restricts an individual's feelings, things and acting in ways to achieve a better quality of life while respecting all kinds of personal or social boundaries. Recent data shows that there are 970 million people worldwide suffering from mental health uk disorders. These disorders may consist of anxiety, depression, stress and a few others.
The number of people suffering from mental health disorders has significantly increased throughout the years. These disorders can be defined as the conditions that can/may alter or affect the cognitive functioning of an individual's day-to-day activities. These disorders can be associated with different kinds of lifestyles such as unhealthy lifestyles, poor diet, exercise, stress and drug abuse, along with all the other factors. Trained professionals can help you in case you are suffering from any of these mental disorders.
There are a few steps which are quite easy to follow and can help an individual to get great mental health and getting rid of these disorders can get easier. These steps consist of waking up at the right time, getting proper sleep, exercise or walking for atleast 30–45 minutes a day, having a good and balanced diet. As the saying goes, a sound mind lives in a sound body. Hence, we can improve our lifestyle choices, and it will improve our mental health automatically.
