Indian dals: the storehouse of health benefits

If you have lived and grown up in India, then you must have tasted various types of dals on a daily basis, and your day must be incomplete without them. Dals are an integral part of Indian cuisine. There are different methods of preparing dals in the different regions of India. No matter how you prepare dals, they taste amazingly delicious. For example, Arhar tur dal is used to make sambhar in south India, Khatti meethi dal in Gujarat and Punjabi dal tadka in Punjab these recipes have different taste, flavor, and aroma

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