Get into Downward Facing Dog with Eco-Friendly Yoga Mats:

Yoga. It is a practice that also encourages one to be in the present, build strength, and achieve inner peace. But do you know that your exercise mat can also be environment friendly? Eco yoga mats are designed with the use of safe green resources and appropriate practices. What this means is that you can have your practice but without leaving a large carbon footprint.

Why Go For An Eco Friendly Yoga Mat?

·       Sustainability: Conventional PVC mats are highly durable, some of them would last for years in landfill dumps. The eco-friendly yoga mats are made out of natural products like wool, rubber, corks, jute or recycled mats which are eco-friendly and easy to dispose of.

·       Health: Conventional mats contain high percentage of the harmful phthalate chemicals, which pose a lot of health risks due to prolonged use. The eco friendly mats usually do not have these chemicals, which makes practicing healthier for you.

·       Performance: There are many such eco friendly mats available in the market which do have amazing gripping, cushion, support. All of these mats are just like a regular mat.

Finding Your Right Eco Friendly Yoga Mat

Given so many choices, it can be quite confusing to pick the right eco friendly yoga mat. He enlists a few important considerations that one must look into:

·       Cork: Adds luxuriance and has self-healing qualities. Suitable for individuals with sensitive skin. Might be slightly higher in quality and thus cost more.

·       Jute: An inexpensive and biodegradable natural fiber. It might not be a very good gripping option when compared to the rest.

·       Recycled Materials: This comes from plastic bottles or other materials that are made out of waste. This is a good means by which waste can be extended to it usefulness.

·       Thickness: Heavier mats are more comfortable on the joints, and therefore, are more suitable for long periods of stay, while travel mats allow comfortable folding due to being thinner.

·       Grip: Crucial in airs where stationary poses are required. Mats with a non-slip surface or a rubber non-slip surface are most preferred.

·       Price: The eco-friendly mat does not have a fixed price as it varies depending on the quality of material used associated brands. Know your limits and try to find the advantages done for the price before committing.

There are some leading brand of yoga mats which are eco-friendly as well add to the list:

JadeYoga:

Popular for high-quality natural rubber yoga mats which are made from ethically sourced trees.

Yoga Design Lab (YDL):

Produces a wide range of green yoga mats such as cork and PET recycled mats.

Manduka:

EKO series of the Manduka yoga mat is made of the natural rubber & recycled material.

REECH:

Their eco friendly mat ‘NamaSTAY’ is made from biodegradable materials and each mat purchased enables the company to plant more trees.

Taking Care of Your Jogging Toweling Yang Upright Yoga Mat Remains in Good Condition

·       Cleaning: After each use, it is best to clean the mat with a damp cloth and also with a yoga mat cleaner.

·       Keep Dry: Ensure that you do not roll your yoga mat when it wet as this will keep it damp which could cause mold.

·       Place of storage: Use a standing or rolling position for your mat and keep it dry, dry place.

Choosing an eco-friendly yoga mat is a bet you’re taking for both yourself and the Earth that pays off health-wise. Such types of mats are available in the market today, such that practicing becomes less of a hassle.

Are you ready to take the plunge? In addition to the measures above, there are other things that can be done to make your yoga practice even more eco-friendly:

How about acquiring an old yoga mat: For eco-friendly reasons, consider looking for second hand mats on the internet or second-hand shops.

Take your own water bottle to class: Instead of disposable plastic water bottles, bring a reusable water bottle to class.

Support ‘green’ local yoga studios: Try to find forms of yoga that are practiced in energy-efficient lighting and green cleaning products.

Let us all chip in and let us all make sustainable changes slowly. One downward dog at a time, we all roll towards the fulfillment of a sustainable future.