Game Day Nutrition
Game days can be difficult on the body.
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Your hydration needs and fueling strategies will probably change from game to game, but here are some guidelines to help you stay well-hydrated. Stay hydrated throughout the day: Drink plenty of water or a sports drink before, during, and after your game to replace fluids lost through sweating. Don't skip meals before or during games: Eating regularly will help keep you energized and cushion any losses in performance due to dehydration.
