Fish during pregnancy – Debunking the common myth

Seafood can be beneficial for pregnant women when consumed in moderation according to seafood processing companies. It is a good source of high-quality protein, omega-3 fatty acids, and other essential nutrients like iodine, selenium, and vitamin D. These nutrients are important for the healthy development of the baby's brain and eyes.

However, pregnant women should be cautious about the types and amounts of seafood they consume due to the potential presence of contaminants such as mercury and bacteria. Some large species, such as shark, swordfish, king mackerel, and tilefish, offered by the best swordfish suppliers in the world, tend to accumulate higher levels of mercury and should be avoided during pregnancy. Mercury can harm the developing nervous system of the foetus.

On the other hand, low-mercury options like salmon, shrimp, catfish, and pollock can be safely consumed in moderation. It is generally recommended that pregnant women eat 2-3 servings (8-12 ounces) of a variety of cooked seafood per week. This helps to obtain the nutritional benefits while minimising the potential risks.

If you are pregnant and have concerns about consuming these types of food, it is best to consult with your healthcare provider or a registered dietitian who can provide personalised recommendations based on your specific needs and circumstances.

What are some of the common myths about pregnancy and seafood?

There are a few common myths surrounding pregnancy and seafood however, according to some of the best yellowfin tuna exporters in the industry. Here are some of them and their debunked explanations:

Myth 1: Eating fish and other types of these foods during pregnancy will always harm the baby due to mercury content.

Debunked: While it is true that certain types of fish can contain high levels of mercury, not all types are high in mercury. Low-mercury options like salmon, shrimp, catfish, and pollock are safe to consume in moderation. They provide important nutrients without posing significant risks.

Myth 2: All raw or undercooked seafood should be avoided during pregnancy.

Debunked: It is generally recommended to avoid raw or undercooked seafood during pregnancy due to the potential risk of foodborne illnesses. However, certain types can be safely consumed if they are properly cooked to kill any harmful bacteria or parasites. For example, thoroughly cooked fish, such as salmon or tuna, is safe to eat during pregnancy.

Myth 3: Pregnant women should completely avoid sushi and other types of raw fish.

Debunked: While it is generally recommended to avoid raw fish during pregnancy due to the risk of foodborne illnesses, there are safe options available. Some sushi restaurants offer dishes made with cooked items or vegetarian options, which can be a safe choice for pregnant women. Additionally, pregnant women can enjoy cooked sushi rolls that contain low-mercury options.

Myth 4: Seafood will always cause allergies in the baby.

Debunked: There is no evidence to suggest that consuming these types of food during pregnancy increases the risk of allergies in the baby. In fact, some studies suggest that eating them during pregnancy might actually decrease the risk of certain allergies in children. However, if you have a family history of food allergies, it is a good idea to discuss this with your healthcare provider.

Myth 5: Eating seafood can cause premature labour.

Debunked: There is no scientific evidence to suggest that consuming seafood can induce premature labour. However, certain types, such as raw or undercooked fish or shellfish, can pose a risk of foodborne illnesses that may cause complications during pregnancy. It is important to ensure proper cooking of the food to reduce these risks.

Myth 6: Pregnant women should avoid all canned seafood.

Debunked: Not all canned items are off-limits during pregnancy. Canned food like salmon and tuna can be safe options, as long as they are consumed in moderation. It is recommended to choose canned products with low sodium content and opt for varieties that are packed in water rather than oil.

Myth 7: Consuming seafood will make the baby smarter.

Debunked: While seafood is a good source of omega-3 fatty acids, which are beneficial for brain development, it does not guarantee that consuming it alone will make the baby smarter. A well-balanced diet that includes a variety of nutrients, along with other factors like genetics and environmental stimulation, plays a role in a child's cognitive development.

It is important to consume a variety of foods and make informed choices about seafood consumption during pregnancy. It is always recommended to consult with your healthcare provider or a registered dietitian for personalised advice based on your specific circumstances.

What types of seafood are best during pregnancy?

During pregnancy, it is recommended to choose seafood options that are low in mercury and high in beneficial nutrients. Here are some types of seafood that are generally considered safe and nutritious for pregnant women:

·       Salmon: Salmon is an excellent source of omega-3 fatty acids, which are important for the baby's brain and eye development. It is also a good source of high-quality protein and vitamin D.

·       Shrimp: Shrimp is low in mercury and provides protein, iron, and various vitamins and minerals. It is a versatile option that can be included in various dishes.

·       Catfish: Catfish is a low-mercury fish that provides protein, vitamin D, and omega-3 fatty acids. It is also easily available and can be prepared in different ways.

·       Pollock: Pollock is another low-mercury fish that is a good source of protein and omega-3 fatty acids. It is often used in fish sticks or fish sandwiches.

·       Tilapia: Tilapia is a lean fish that is low in mercury and provides protein, omega-3 fatty acids, and various nutrients like selenium and vitamin B12.

·       Cod: Cod is a mild-tasting fish that is low in mercury and provides protein, omega-3 fatty acids, and other essential nutrients.

Seafood should be cooked thoroughly to reduce the risk of foodborne illnesses. Grilling, baking, steaming, or broiling it are generally safe cooking methods.