Brain and Body Yoga and Tai Chi for Beginners? Step-by-Step Guide
Brain and Body Yoga and Tai Chi for Beginners
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Yoga and Tai Chi are two ancient practices that have proven benefits for both the mind and the body. For beginners, these gentle practices can introduce a balanced routine of mindfulness, flexibility, and strength-building without overwhelming intensity. Both involve slow, deliberate movements that are ideal for promoting relaxation, reducing stress, and enhancing overall well-being.
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