Ajwain Benefits:12 Health Benefits,Uses,Nutrition Fact

Ajwain Benefits: A Flavorful and Medicinal Spice for Good Gut Health

Ajwain, also known as carom or Bishop weeds, is a spice commonly used in Indian, African, and Middle Eastern cuisines. This spice has medicinal importance due to the essential oil it contains, composed of several bioactive compounds. Ajwain is available all year round, with feathery leaves and small, oval-shaped, pale yellow fruit.

Ajwain seeds resemble fennel and cumin and are used to boost the flavor of dishes and act as a preservative in chutneys, pickles, and jams. They contain unique digestive fibers that help maintain good gut health. With a strong, bitter smell, Ajwain is known as Ugragandha in Sanskrit. In Afghanistan, Ajwain seeds are sprinkled on bread and biscuits to provide aroma and taste.

Due to its health benefits, Ajwain seeds are consumed in raw or roasted form and are commonly added to clarified butter. After chewing, Ajwain’s taste is similar to that of thyme. The spice is available in seeds or spice powder form in grocery shops.

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