5 Natural Remedies for Cracked Heels That Really Work

Cracked heels, also known as heel fissures, can be uncomfortable and sometimes painful. They are often caused by dry skin and can be exacerbated by factors such as cold weather, dehydration, and standing for long periods. And If you are interested in getting a feet treatments, we are dedicated to providing the best feet treatments in Essendon, Melbourne. Here are five natural remedies that can help heal and prevent cracked heels:

1. Honey Foot Soak: Honey is a natural humectant, meaning it draws moisture into the skin. To use honey as a treatment for cracked heels, mix one cup of honey with a gallon of warm water in a foot soak tub. Soak your feet for 15-20 minutes, then gently scrub with a pumice stone to remove dead skin.

2. Coconut Oil: After soaking your feet or before bed, apply coconut oil to your heels. Coconut oil is rich in fatty acids that can help moisturize the skin and fill cracks. Wear socks after application to keep the oil in contact with your skin overnight.

3. Oatmeal Paste: Oatmeal can serve as a gentle exfoliant and moisturizer. Mix a tablespoon of powdered oatmeal with a few drops of olive oil to make a thick paste. Apply this to your heels, leave it on for about 30 minutes, then rinse off with cold water and pat dry.

4. Aloe Vera Gel: Aloe vera has soothing and healing properties, making it an excellent remedy for cracked heels. Apply a thick layer of aloe vera gel to your heels before bed. For best results, wear a pair of breathable cotton socks overnight to lock in moisture.

5. Vinegar Foot Soak: The acetic acid in vinegar can help soften the skin, making it easier to exfoliate. Mix one part vinegar to two parts water in a foot soak tub and soak your feet for about 10-15 minutes. Avoid using vinegar if you have open wounds or cracks, as it may sting.