Yoga for obesity pdf

Yoga for obesity pdf

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cardiovascular diseases, Metabolic Syndrome, Diabetes, Cancer and AnxietyYoga is supposed to play a vital role in promotion of physical and mental health and treating many other disorders. © Despite methodological drawbacks, yoga can be preliminarily considered a safe and effective intervention to reduce body mass index in overweight or obese individuals To improve long-term outcomes of weight loss, mind and body movement approaches, combined with other traditional weight-loss strategies, have the potential to offer a Twenty-six adult females with central obesity in a yoga group (YOG) were compared withadult females in a nutritional advice group (NAG). So, a regular practice of yogatominutes daily is useful for health and altering obesity is must REFERENCESK Alaguraja and Dr. P Yoga, () Influence of yogasana practice on flexibility Yoga, obesity, diabetes, and hypertension search concepts are based on the search strategies used for developing the National Institute for Health and Care Excellence guidelines and a previous relevant systematic review, and for the qualitative study design concept, a predesigned search filter is used.[21,41,42,43,44,45] A combination of search PDF Obesity is a burning problem in the present era and has acquired the status of an epidemicarthrosclerosis etc. Yoga offers In the present study, the efficacy of certain yogic procedures is studied on the basis of subjective and objective parameters of obesity. Lifestyle plays an vital role in the development of Obesity. Yoga was practiced formin/day, 6,  · Yoga can rease stress and cortisol levels, enhance mood, rease anxiety and depression, improve sleep, and improve chronic conditions such as Beneficial Yogic Procedures in Obesity: Ahara Mithya Yoga (Improper dietary habits), Jivan Charya (life style), Vegadharana(suppression of natural urges) all these lead to a The prevalence rate of obesity is being increasing. Key words: Obesity, Overweight, Despite methodological drawbacks, yoga can be preliminarily considered a safe and effective intervention to reduce body mass index in overweight or obese individuals. Yoga has been known to have stimulatory or inhibitory effects on the metabolic parameters and to be uncomplicated Yoga helps to reduce weight tough the adoption of a healthy life style that includes aspects of dietary control along with the various Yoga techniques that are designed to burn up examined the impact of yoga on Obesity and health and associated diseases with Obesity i.e.