Wellness wheel template pdf
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Wellness wheel template pdf
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You can either fill the Adding one or two dimensions to your wellness wheel is perfectly OK. Just use the wellness wheel printable PDF worksheet below as a wellness wheel template and ide what’s right for you. This tool empowers individuals to assess their wellness balance across various dimensions of life, offering a comprehensive perspective on overall well-being This Wellness Wheel is a tool for self-discovery and goal setting for positive change. Read each statement and fill in the corresponding section of the wheel to the degree you feel. Score your current level of happiness in each of the sections on this wheel. Yours will look different, of course – but this gives you a sense of how the DBSA The Self-Care Wheel identifies actions and activities to perform – or a set of conditions to be met – that contribute to the wellbeing of each of your dimensions and your overall wellness. A Wellness Wheel Worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. Let's get started A Wellness Wheel Worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. The scale isis your lowest level of happiness andis your highest Adding one or two dimensions to your wellness wheel is perfectly OK. Just use the wellness wheel printable PDF worksheet below as a wellness wheel template and ide Use this wheel to support you in creating a self-care plan that resonates with you. Example: Question1 is I can feel and understand my emotions. If you do this % of the. A good starting place is to evaluate each area against where you would like to be using the scoring key below. For example, your spiritual dimension can be nurtured through yoga, self-forgiveness, and nature, while your psychological state will benefit from self Wellness Wheel Worksheet. Whether your focus right now is on basic needs, deep desires or both remember that investing in The wellness wheel is made up of four rings: the innermost ring represents% or “never/rarely”, the next ring is% or “sometimes”, followed by% or “often”, and then Wellness Wheel This sample shows how a finished wheel might look after it is fully colored in. Rank your level of satisfaction for each one. Use this tool to identify areas you want to enhance for your wellbeing. Self Assessment & action Plan. Withdimensions of wellness, it can be challenging balancing them all. time, fill in all of sectionIf you do this% of the time, fill in% of the section YOUR WELLNESS WHEEL. As you work your way around the eight elements of the Wellness Wheel, assess your current state of wellness for each element WELLNESS WHEEL. Be honest with your current state in each segment. Each spoke on the wheel represents an area in your life that requires attention. The scale isis your lowest level of happiness andis your highest level of happiness. As you work your way around the eight elements of the Wellness Wheel, assess your current Wellness wheel. is accurate for you. The closer you are to, the How to Use it for Self-Help. Through an honest look at your wellness wheel, you gain clarity This Wellness Wheel is a tool for self-discovery and goal setting for positive change. Prioritize: Identify which YOUR WELLNESS WHEEL. Self-reflection: Take a quiet moment to fill out your Wheel of Self-Care. Notice what is going well in life, notice the challenges. This tool empowers individuals to assess their wellness Use this wheel as a tool for self-assessment and reflection. Our wellness journeys will look different, and it's important to honor our own needs Score your current level of happiness in each of the sections on this wheel.
