Strengthening the Knee Post-ACL Repair: Key Exercises & Stages by Pristyn Healthcare
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Pristyn healthcare - The most common knee injuries are still anterior cruciate ligament (ACL) injuries, majorly in athletes involved in high-demand sports such as soccer, basketball, and football. These do not only limit motion but also disable the knee to create long-term instability and degenerative joint ailments that may occur if the knee is not well handled. Rehabilitation plays a major role in returning the knee to optimal function and strength after the surgery.
