Stop Sabotaging Your Beauty Sleep with These 5 Habits
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Beauty sleep is not a myth. Not only does inadequate slumber increase your cortisol (stress hormone) levels, but it also triggers inflammatory responses, resulting in aggravated skin issues. Apart from the common effects of puffy eyes, dark circles, and dull skin, lack of sleep also robs your skin of the chance to repair daytime damage. Visit us: https://sanctuarybycutis.com/stop-sabotaging-your-beauty-sleep-with-these-5-habits/
