Skate and progress pdf

Skate and progress pdf

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ix progressive levels Execute basic arm swing – five laps around track. o Moves tests are the first set of tests taken in front of judges once one graduates from Learn to Skate. Together these basics comprise the Learn to Skate USA, powered by Toyota, is the only skating program endorsed by U.S. Figure Skating, USA Hockey and US Speedskating, with support from Special Each free skate level is comprised of a variety of progressive skating skills, transitions, spins and jumps — all of which build on the previous skill, providing skaters a strong Flip tiré du livret: si vous voulez commencer à apprendre vos premiers tricks, retrouvez des tuto détaillés en vidéo sur Skate and Progress! Cross extra lace over the hooks neatly Bonus Skill: Loop-loop combination. FUNdamentals – Basic 3–These levels develop all of the fundamental Starting with the second or third set of laces from the bottom, pull them tightly, one pair at a time, so the boot closes well over the front of your foot Laces should be snug through the ankle area and bottom two sets of hooks. Sessiona set ofrepetitions of a specific jump element. Backward crossovers – both directions in a figure eight. Coach Tom Z’s unique Basic Skills teaches the FUNdementals of ice skating and provides the best foundation for figure skating, hockey, and speedskating. It requires a little determination, a lot of practice and no fear of falling down! Sessiondo a full run through of a long program. Basic Skills – FUNdamentals Basic kills teaches the daentals of ice skating and provides the est foundation for gure skating hockey and speedskating. Your skater will start T o sitiv xperienc tha v a BASIC SKILLSFUNdamentals B S FUN a o ounda a e a S progressiv v troduc orwar war a t ossover U omple B S - It will promote physical fitness and improve balance and coordination while teaching proper skating techniques Basic Skills teaches the FUNdamentals of ice skating and provides the best foundation for figure skating, hockey, and speedskating. The big toe should almost reach the front edge of the insole. Skate meters in Backward one foot glides (R and L) in position –feet environment. Six progressive levels introduce forward and Progressions of Figure Skating. ORLoosen the laces of the skate and insert foot pushing toes up against the toe bed freestyle levels of Learn to Skate. Planning increases your The Adult curriculum is designed for the beginner adult skater. Vous trouverezexplications pour chaque trick ainsi qu'un QR code menant à un tutoriel vidéo Sessiondo a full run through of a short program and repeat one section three times with an emphasis on the step sequence. Bonus Skill: Backward outside pivot, entry optional. Before The following feature is designed to break down the four essentials of the figure skater’s craft: jumps, spins, footwork and presentation. o A skater must pass moves tests higher than their freestyle level to progress through the US Figure Skating system. Each level builds on the Basic Techniques. Learning to skate is quite easy and fun. Freestyle – is a combination of edgework jumps and spins. Sessionskating skill exercises and choreographic movement only To provide a fun and positive experience that will instill a lifelong love of skating. Make sure the heel is properly aligned with the heel of the insole. Tight degree turns on one foot – medium speed, RI edge. Training your skaters in the most comprehensive manner requires the use of all of the complex body systems (mind > muscles > energy systems). Discover, Learn and Play – BasicandThese introductory levels allow new skaters with no prior skating experience to build confidence while learning to skate. HOW DO YOU LEARN TO SKATE? In Learn to Skate your skater will travel through the Basic program () into the Pre Freestyle and Freestyle levels (). Understanding gaps and creating a plan to address those gaps is a critical life skill. Six progressive levels introduce forward and Goal setting is a basic component of performance management. The top two can be looser to allow flexibility. There should not be more than a 1/4 inch of insole showing. Le premier livret éducatif pour apprendre facilement le skate. Tight degree turns on one foot – medium speed, LO edge. Skaters will progress at their own rate and advance after skill mastery is demonstrated. Note: The Skating School has the authority to add classes to continue skater development under the umbrella of Learn to Skate USA beyond Free SkateSample lesson plans and programming ideas are available in the Skating School Administrative Tool Remove the insole from the skate and have the player stand on it.