Shoulder wand exercises pdf
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Shoulder wand exercises pdf
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Holding wand with involved side palm up, push wand directly out from your side with uninvolved side (palm down) until you feel a stretch. Therabands are rubber bands Shoulder Range of Motion Exercises The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or DrShoulder Wand: exercise pole to increase range of motion. Use these handouts in co. Relax the arm on the affected side, letting it hang straight down. Holdseconds. This packet contains therapeutic exercises that are preferred by the providers at Sports & Orthopaedic Specialists for the rehabilitation of shoulder injuriesnction with the about which exercises will best help you meet your rehabilitation goals. Do sessions per day. Repeat _5_ times per set. This is a home program designed to strengthen the muscles of the rotator cuff and scapula. Each exercise lists the number of repetitions, hold time, number of sets, and recommended frequency to perform the exercises each day. nction with the protocol prescribed by the referring provider. Make the wand about a foot wider than your shouldersLie on Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate wand exercises designed to increase or maintain shoulder range of motion with a frozen sh The document provides instructions for several shoulder exercises using a wand or cane for rehabilitation. Do sets per session. ward the opposite side as far as possible. Swing the arm forward backward Note: To make a wand for this exercise, use a piece of PVC pipe or a broom handle with the broom removed. Hold seconds. Ret. owly to the starting position and repeat The document provides instructions for several shoulder exercises using a wand or cane for rehabilitation. Use your non-injured arm to push downward on your hand to stretch your arm. TABLE OF CONTENTS Note: To make a wand for this exercise, use a piece of PVC pipe or a broom handle with the broom removed. Performing the series of wand exercises Keep your elbow bent. Can be used for stepsandElastic Bands: elastic bands that can add resistance for internal and external rotation exercises. Can be used for steps 6, 7,andElastic Exercise Bar: elastic fitness bar that can be used to increase joint stability Shoulder –Range of Motion Exercises (Wand activities): Abduction. Keep your injured arm out in front of you with your elbow at adegree angle. Relax your shoulders. Repeat times. ith your injured arm hanging over the side. Lie on your side, on your injured shoulder. Hold a wand with both hands with your elbows bent and palms upKeep your elbows close to your body, and move the wand across your body toward the sore arm SHOULDERROM: Abduction -Wand Holding wand with hand palm up, push wand directly out to side, leading with other hand palm down, until stretch is felt. Try to push your hand and forearm down towards the table/floor/bed SPORTS & O RTHOPAEDIC SPECIALIS TS Therapeutic Exercise HandoutsThis packet contains therapeutic exercises that are preferred by the providers at Sports & Ort. edic Specialists for the rehabilitation of shoulder injuries. Slowly begin to Wand exercise: Shoulder abduction and adduction: Stand upright and hold a stick with both hands, palms facing away from your body. Stand and lean over slightly, allowing the affected arm to hang down. Protocols are. Make the wand about a foot wider than your shouldersLie on your back. The exercises include abduction, flexion, internal and external rotation, extension, and stretching movements. –of Motion Exercises (Wand activities): External/ Internal Rotation Sleeper Stretch. SHOULDERROM: External I Internal Rotation -Wand Bring wand up over head, then down toward waistline 8 -by-step directions Lie on your stomach on a table or b. Do sessions per day. Keep your elbow straight and lift the weight slowly by squeezing your shoulder blad. Rest the stick against the front of your Rotator Cuff & Scapular Strengthening for the Shoulder. The exercises include abduction, flexion, internal and external rotation, Shoulder Pendulum Exercise. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder AR EXERCISES Do this exercise first. Lean over with your unaffected arm supported on a table or chair.
