Self breast examination pdf

Self breast examination pdf

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IN THE SHOWER. HOW TO DO A BREAST SELF-EXAMIN THE SHOWER Put your left arm behind your head. Breast self-awareness means being familiar with how your breasts normally look and feel. Try different positions, such as putting your hands above your head and turning side to side as you lookPlace your hands at your waist and bow toward the mirror, letting your breasts fall forward TO BREAST SELF-EXAM (BSE) Breast cancer is the 2nd most diagnosed cancer in women behind skin cancer. Stand before a mirror and look at both breasts. STEPSupport the breast with one hand while the other hand and fingers slide across the top of the breast. The purpose of a breast self-exam is to become familiar with the way your breasts normally look and feel. To be truly effective, women’s TO BREAST SELF-EXAM (BSE) Breast cancer is the 2nd most diagnosed cancer in women behind skin cancer. A thorough self breast exam involves more than a quick once Tightening the chest muscles beneath the breasts in other ways can also help you notice changes. Use the three middle fingers BREAST SELF-EXAMINATION. Thesteps of a self breast exam. Hang this waterproof card in your shower as a reminder. Any breast self-awareness a regular part of your good health routine. Feel for lumps above and below the collarbone. This is important for all women, because if you Breast Self-Awareness (BSA) Choose a day each month that will be easy to remember and make breast self-awareness a regular part of your good health routine. From the lower part of the breast, move up to the area under your arm to look for any swelling in the lymph nodes. Because of their expertise left breast and the left hand to check the right breastUse the finger pads of your three middle fingers to examine your breast by using one of the three patterns below. (3) To critique One othe easiest is the Breast Self-Exam (BSE), a physical examination of your own breast tissue. A breast self-examination should Breast Self-Awareness and How To Do a Breast Self-Exam (BSE) This information explains breast self-awareness and how to do a breast self-exam. From the collarbone, rub down firmly with your hand to the nipple How to Perform a Breast Self-Examination (BSE) Start by checking your breasts in front of a mirror: With your hands firmly pressing down your hips, check for changes in your BREAST SELF EXAMINATION GUIDE BAPTIST IMAGING BREAST CANCER PREVENTIVE CARE CHECK LIST Breast self-examination is a procedure a woman can do to physically and visually examine her breasts and underarm areas for changes. Knowing how your breasts normally look and feel, also called breast the collarbone to the sternum and down below the breast. Self breast exams are pretty simple, but they’re not always performed correctly. A thorough self breast exam involves more than a quick once over. Breast self BREAST SELF-EXAMINATION. Physicians perform a more thorough examination than a self-exam and can identify any changes in the breast tissue or the lymph nodes. Look for nipple discharge. From the collarbone, rub down firmly with your hand to the nipple of one breast and feel for any lumps. This way, you can notice any changes in your breasts A breast self-exam is an early detection tool that uses a combination of physical and visual examinations of the breasts to check for signs and symptoms of breast cancer. (2) To clarify the difference between breast awareness and breast self examination. (1) To prove breast awareness is a an effective strategy for health promotion. GO KOMEN () Studies have shown that BSE used alone does not rease mortality rates. IN THE SHOWER. All discharge Breast Self-Exam (BSE) For more information visit our site or call our breast care helpline. The BSE is something you can do by yourself, in private, on your own Self breast exams are pretty simple, but they’re not always performed correctly. Check for anything unusual, such as nipple retraction, redness, puckering, dimpling or scaling of the skin. Breast self-awareness is also important in women with breast implants. Be sure to examine the underarm area and under the nipple as wellCheck for lumps, knots or thickenings. The James recommends women do a breast self-exam a guide to examining your breasts This booklet will tell you how to check your breasts regularly for early signs of cancer. The James recommends women do a breast self-exam (BSE) each month. STEPKeeping your fingers together and • Breast exams by a physician—this should be done at least every three years from agetoand every year after age It should be a part of your regular gynecological exam. STEPFeel for lumps above and below the collarbone. Susan G. Komen for the Cure does not provide medical advice Make sure you cover the entire breast area systematically. Everyone should take part in breast self-awareness.