Ruler mood meter pdf
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Ruler mood meter pdf
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Expressing emotions The development of these five RULER skills relies on four core tools: the Charter, Mood Meter, Meta-Moment, and Blueprint. The Mood Meter is a tool that helps people of all ages build the RULER skills of emotional intelligence. Understanding the causes and consequences of emotions. Understand what caused the emotion. Introduce the Mood Meter (1 minute): SAY: “The Mood Meter is the foundational tool for building the RULER skills. U: What is causing you to feel this way? Understanding the causes and consequences of an emotion. E: How are you expressing this feeling? R: How do you want to feel? Labeling emotions. How pleasant? Regulate. RULER QuestionsHow are you feeling? This handout discusses each of the four Anchor Tools RULER is an acronym for the five skills of emotional intelligence: Recognizing emotions in oneself and others. Labeling emotions. Are you comfortable expressing? How are you feeling? The RULER Anchor Tools help us to practice the skills of emotional intelligence every day. Emotionally Intelligent Schools, LLCHow are you feeling? Labeling How to Use the Mood Meter R: Where are you on the Mood Meter? It is the second Anchor Tool The Mood Meter. It helps us understand how our emotions influence our thinking and Mood Meter Check-in and RULER Skills. Recognizing emotions. How are you feeling? The Mood Meter is a tool that helps people of all ages build the RULER skills of emotional intelligence. ๏ Understand: What caused you to feel that way? Giving emotions a name RULER Anchor Tools Overview. PLEASANTNESS. This practice will help you build your emotional vocabulary RULER is an acronym for five important skills: Recognize your emotions. These skills and tools are introduced to all stakeholders in the school community—school leaders, teachers, staff, students, and families How to Use the Mood Meter R: Where are you on the Mood Meter? Labeling. Expressing. Using cues to understand what we are feeling and what others are feeling. L: What word best describes your feeling? What strategy will you use to stay or shift? Understanding the causes and consequences of an emotion. Where would you plot yourself? The RULER Anchor Tools help us to practice the skills of emotional intelligence every day. It helps us understand how our emotions influence our thinking and behavior, and it empowers us to recognize and label our full range of emotions and manage them more skillfully RULER Skills. This handout discusses each of the four Anchor Tools and how families can use them. U: What is causing you to feel this way? Understanding. Once the Mood Meter has been introduced, it can be used as a guide through the RULER skills, by asking: ๏ Recognize: What are you feeling? PLEASANTNESS. Understanding emotions. E: How are you expressing Don’t search for the precise emotion but rather discover the general area where your mood exists in the Mood Meter. L: What word best describes your feeling? Recognizing emotions. This practice will help you build your emotional vocabulary and enhance your emotional wellness The Mood Meter is a tool to build emotional awareness and understanding Don’t search for the precise emotion but rather discover the general area where your mood exists in the Mood Meter. Label the emotion (you can find it in the mood meter above to help This app includes an updated Mood Meter (now with words!) and was designed to help you gain greater insight around the causes and consequences of your feelings and learn Total Timeminutes. RULER Skills. (Recognizing & Labeling)What happened RULER Anchor Tools Overview. How much energy do you have? Using cues to understand what we are feeling and what others are feeling. Understanding emotions. Pleasantness. RULER Skills. Giving emotions a name.
