An ACL tear, a common knee injury, often occurs during sports involving sudden movements like pivoting or jumping. This injury, affecting the anterior cruciate ligament, can cause severe pain, swelling, and instability in the knee. ACL (anterior cruciate ligament) reconstruction surgery is an essential procedure for those suffering from severe knee injuries.

Recovery after ACL surgery varies, with complete recovery from a full tear usually taking up to 6 months, while partial tears may heal in 2-6 months. Understanding the recovery timeline and following proper rehabilitation practices are essential for a successful result.

In this article, we will discuss the recovery phases after ACL reconstruction surgery and provide practical tips to help you recover faster.

ACL Reconstruction Surgery Recovery Phases

An approximate timeline of recovery after an ACL reconstruction surgery is:

Phase I: The First Two Weeks Post-Surgery

The initial two weeks post-surgery are most crucial. Your body is still adjusting to the procedure, and the knee will experience significant inflammation and discomfort. You will experience pain, swelling, and fluid buildup.

During this phase, you should:

• Begin gentle knee flexion and extension exercises. Place your leg on a chair or bed edge, and prop your heel on a solid surface.
• Elevate your leg, apply cold compresses every 2 hours, and use crutches to avoid putting weight on the knee.
• Start gait training exercises for the removal of crutches.

Phase II: 2-6 Weeks Post-Surgery

At this stage, you may start to stand without crutches and possibly resume driving with a knee brace.

During this phase, you should:

• Engage in walking exercises for 15-20 minutes at a time.
• Perform leg strengthening exercises like leg presses, squats, and hamstring curls.
• incorporate bicycle and elliptical training, if your physiotherapist approves it.

Phase III: 6-12 Weeks Post-Surgery

Your knee will become stronger, enabling you to engage in low-impact activities like swimming and cycling. By the end of this phase, you’ll be able to run and jog lightly with ease.

During this phase, you should:

• Start with lateral exercises like side steps and lunges.
• Opt for flutter-style strokes, but avoid pivoting motions.
• Start sports-specific training and continue performing strengthening exercises.

Phase IV: 3-6 Months Post-Surgery

By the end of 6 months, your knee tissues will be nearly healed, but it’s important to continue using a knee brace for protection. This period is crucial for athletes to restart their sports training.

During this phase, you should:

• Start with jumping, running, and agility training.
• Start with single-leg plyometric exercises.

Phase V: 6 Months and Beyond Surgery

For athletes, this phase involves returning to full sports activity and regaining complete joint function.

During this phase, you should:

• Continue with strength, endurance, and proprioception exercises.
• Use functional braces if recommended by your physiotherapist.

Tips for Successful ACL Tear Recovery

• Be patient with physical therapy and avoid rushing the process. Overexertion can hinder recovery or lead to further injury.
• Use cold therapy to relieve inflammation and help recovery post-physiotherapy sessions.
• Adhere strictly to your physiotherapist’s guidelines, particularly regarding new exercises and movements.
• Ensure at least 7 hours of sound sleep and maintain a diet rich in fruits, vegetables, protein, and dairy to support healing.

Why Choose Dr. Vishwadeep Sharma for the Best ACL Reconstruction Surgery in Delhi?

When treating your ACL tear, choosing the best ACL reconstruction surgery in Delhi is essential for satisfactory results. Dr. Vishwadeep Sharma, renowned as the best orthopedic surgeon in Delhi, offers exceptional expertise in ACL surgeries. Booking an appointment with him ensures that you receive the highest standard of care and the best possible result for your ACL reconstruction surgery in Delhi.

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