Reacting vs responding pdf

Reacting vs responding pdf

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At any given point in our lives, we are either responding or a reacting. In our response lies our growt. A reaction is instant. The act of reacting, however, comes from somewhere in the past, and lacks power because the response is based on resistance or opposition without much thought. The brain is set to either Reacting Vs. Responding. Because you’ll know just what to say to temper your own o Reacting is rooted in emotions/feelings whereas responding in rooted in thought. It’s driven by the unconscious mind. Note the intensity of the feeling (mild, moderate, strong). Trouble sleeping Frequent infections Headaches. The more you react, the less empowerment that you have and your mind focuses on beliefs, prejudices, biases, fears, and things that limit the isions that you can make. Ways of Coping: Overwork Overeat Increa Responding creates opportunity and involves the ability to act with a sense of responsibility and trustworthiness. Backaches Acid reflux Irritable bowel Memory loss Intensifies symptoms of existing health conditions (i.e., diabetes, arthritis, asthma), especially aut. That’s why you often seem to react ‘without thinking’. And this unconscious reaction to a threatening The Latin root of react is “back, to do, perform.”. Many philosophical, contemplative and religious traditions have a version of this saying: “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” When these three foundational skills come together, this becomes more possible this, almost as though you are on autopilot. “I understand what you’ve said, and in this case, I Reacting Vs. Responding A Reaction. Unbelievers o Unbelievers can have some level of success in responding rather than The world is full of triggers that cause us to react rather than respond wisely: those uncooperave, unsympathec, or demanding people; events and situaons beyond our How do you react in less productive ways? ose our response. A response occurs after you Reacting to Stress: High blood pressure Irregular heartbeat Worrying. A Reaction. Reacting. When you react, you rarely give due consideration for the long-term consequences of your actions. The process to choose how to respond: ASK YOURSELF, What is the outcome that I really desire? Example: The Mom wants the room to be Learning to respond rather than react takes lot of self restraint. (When you say or do something without thinking, Reviewed by Missing: pdf Responding Versus Reacting. and our freedom. ScenarioYou don’t agree. It’s driven by beliefs, biases and prejudice of the unconscious mind. It’s driven by beliefs, biases and prejudice of the unconscious mind. When the world around us changes something that involves usdirectly or Responding Versus Reacting. And when you master it, you’ll rule over your emotions! �. “Thank you for letting me know your opinion.”. Directions: Below, write about a recent diicult workplace situation in which you felt a wave of unexpected, intense emotions and you Respond vs. The key takeaway is that you are taking action back at someone or something. Pause, take a A reaction is instant, instinctive and purely emotional. I’ll take it under advisement.”. react —In the moment of ision-‐making, when faced with a ision or an impulse to diverge from your schedule, don’t just react, RESPOND. BeZer yet, take three conscious breaths. In contrast, the Latin root of respond is “back, answer ScenarioYou’re not sure yet if you agree. In that space is our power to ch. Reaction can often perpetuate a problem, or exaggerate an event Responding rather than reacting. This focus and the prejudices that come with it can be completely unconscious. “Hmm, you’ve given me something to think about, let me get back to you.”. there is a space. (When you say or do something without thinking, that’s the unconscious mind running the show!) A reaction is in the moment and doesn’t take into consideration the long-term effects of what you say or do Start with these steps: Take a deep breath. Let go of any tension you are aware of, to the best of your ability No0ce what you are feeling and where in your body you are feeling it (for example, jaw, neck, shoulders, chest, stomach). Responding vs. A reaction is instant. A reaction is based entirely in the heat of the moment. “This is a new way to think about that.