Pep program pdf

Pep program pdf

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This prevention program consists of a warm-‐up, stretching, The program's main focus is educating players on strategies to avoid injury and includes specific exercises targeting problems as identified in research studies The Santa Monica Sports Medicine Research Foundation The PEP Program: Prevent injury and Enhance Performance This prevention program consists of a warm‐up, stretching, Patients and their trainers should familiarise themselves with this program to prevent further injury. Drop the back knee straight down Instruction: Stand with ainch cone or ball to your left. Repeat this exercise hopping to the right. Andrew Schleihauf, DO John Kiel, DO, MPH Gregory Rubin, DO. Programs should begin at or close to puberty and have multiple components including proximal control exercises, and a combination of strength and plyometric exercises Each session should be greater thanminutes Performed times per week for a minimum of 8 The PEP program (Prevent injury and Enhance Performance Program) has been shown to rease both first time ACL injuries and further ACL injuries after reconstruction. This program replaces traditional The PEP Program: Prevent injury and Enhance Performance. It consists of a warm-up, stretching, strengthening The PEP Program with external focus of attention instructions This injury prevention program consists of a warm-up, stretching, strengthening, plyometrics, and sports specific agility exercises to address potential deficits in the strength and coordination of the stabilizing muscles around the knee joint Evidence-based as shown in the studies mentioned above, the PEP program is proven scientifically to rease the risk of an ACL tear in a female soccer player. We believe that the PEP program is important because it gives athletes the proper warm-up before competition. It is important to use proper technique during all of the PREVENT INJURY, ENHANCE PERFORMANCE — (PEP) The PEP (Prevent injury, Enhance Performance) Program developed by The Santa Monica ACL Pre-vention Project is a highly specific minute training session that replaces the traditional warm-up. To complete one repetition you must jump to one side of the cone and then back to the original side ACL Prevention Program. It is important to use proper technique during all of the Lunge forward leading with your right leg. It consists of a warm-up, stretching, strengthening, plyometrics, and sport specific agility This is a warm up program that can reduce the incidence of ACL injury by%. Those injured underyears are especially at risk. Hop to the left over the cone softly landing on the balls of your feet land bending at the knee. Studies and through a grant from the LAFoundation, has designed the PEP Program: Prevent Injury and Enhance Performance. It is a football-oriented exercise program designed by Recent studies have shown that ACL injury rates can be reduced by up to% with a specific warm up program called the PEP program. It was developed by a team of physicians, physical therapists, athletic trainers and coaches A. Walking Lunges (1 minute) Elapsed Time– min Purpose: Strengthen the thigh (quadriceps) muscle. Instruction. A warm-up is paramount in making sure that the athlete is prepared for The PEP Program: Prevent injury and Enhance Performance. This injury prevention program consists of a warm-up, stretching, strengthening, plyometrics, and sports One model of success which stuck out and was mentioned in several articles is the PEP program, which stands for Prevent injury, Enhance Performance. This prevention program consists of a warm-up, stretching, strengthening, plyometrics, and sports specific agilities to address potential deficits in the strength and coordination of the stabilizing muscles around the knee joint. Basic Components of the PEP Program to start at leastmonths after ACL Prevention Program. Andrew Schleihauf, DO John Kiel, DO, MPH Gregory Rubin, DO. Programs should begin at or close to puberty and have multiple components including The PEP program (Prevent injury and Enhance Performance Program) has been shown to rease both first time ACL injuries and further ACL injuries after reconstruction The PEP Program with external focus of attention instructions. Push off with your right leg and lunge forward with your left leg. This program is a highly specific session that replaces the traditional warm up. The Santa Monica Sports Medicine Research Foundation The PEP Program: Prevent injury and Enhance Performance. This is important for people who have ruptured their anterior cruciate ligament who have a higher rate a re rupt ure in the injured knee and the uninjured knee. This prevention program consists of a warm-up, stretching, strengthening, plyometrics, and sports specific agilities to address potential deficits in the strength and coordination of the stabilizing muscles around the knee joint. Dorepetitions.