Pdf mediterranean diet

Pdf mediterranean diet

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Breakfast. Prep steps and tips for this week. Consumeor more servings per week of legumes Cook with olive oil. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. Limit dairy, such as yogurt and cheese, to a few times per week. Consumeor more servings per day of whole fruit. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit red meat to a few Meal Plan. Snack. Consumeor more servings per week of fish and seafood (including fatty fish, at least one serving). Lunch. Here’s your checklist to help you prepare for the week: Swap meals to suit your preferences. Shop for all the ingredients Consumeor more servings a day of vegetables. Dinner.