Mediterranean diet recipes pdf

Mediterranean diet recipes pdf

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h veggies and: Leftover pizza from the n. Eat healthy fats. Dinner. The main source of added fat in the bles and Breakfast: Omelet wi. Here’s your checklist to help you prepare for the week: Swap meals to suit your preferences. Snack. Instructions. Meal Plan. ght Grilled chicken, with vegetables and a potato. Return the fish, poking into the sauce. g ⅝ cups tomatoes, chopped. Add tomatoes and a quarter cup water, bring to gentle simmer. Put the tomatoes and watermelon into a bowl Add the remaining oil to the pan with garlic, leek and chilli, sauté forminutes until the leek is soft. ½ watermelon, cut into chunksg ⅔ cup feta cheese, crumbled. Cover and simmertominutes until fish is cooked through 1 tbsp red wine vinegar. Nutrition (per serving) Calories, fat Begin at the base of the pyramid. Serve warm. Prep steps and tips for this week. o Eat fruits, vegetables, whole grains, beans, nuts, seeds, herbs and spices Including whole grains, vegetables and greens, legumes (like lentils and beans), fruits, seeds, nuts, herbs, and spices. ¼ tsp chilli flakestbsp chopped mint. Breakfast. Every day: o Be physically active, eat meals with friends and family. Lunch. For the dressing, Mix the oil, vinegar, chilli flakes and mint and then season. Add the beans and asparagus. Fruit for Remove to a plate. If you Open the lid and take out the prepared recipeAdd the mixture over the buns and add toppings to make burgers.