Lifting ergonomics pdf

Lifting ergonomics pdf

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To minimize fatigue and risk of injuries, avoid lifting items of any weight more thantimes a minute. Back pain, such as from heavy lifting, is one of the most common work-related injuries. Know what you are lifting and how you will lift it. DON’T designing lifting tasks with ergonomics in mind. Plan the lift and clear your path. Limit load weight and encourage the use of lift equipment. USE PROPER LIFTING TECHNIQUE. Twisting while lifting can cause serious damage to the tissues of the back. Keep the object in the power zone. Use your legs to lift. Use a chair that provides adequate back support, adjustable Best practices: Plan your lift – make sure the pathway you will use is clear; remove any stumbling hazards and check for wet or slippery surfaces. Use the pivot technique to avoid twisting while lifting Maintain flexibility to help prevent a back or lifting-related injury. The nervous system helps us to motivate and control Lifting Do’s and Don’ts DO Know or test the object weight. Get help for heavy or awkward loads. The Principles and Guidelines document is intended to serve as a Ergonomics and LiftingIntroduction. Understand the dangers associated with lifting heavy loads, uncomfortable or odd positions, repetitive FIRST. Do warm-up exercises and stretches. Be aware of the weight of the object. Know or test the weight of the LIFTING DO’S & DON’TS DO Know or test the object weight. The plan helps you identify problems, set priorities, make changes, and follow up. Use ergonomic lift assists when possible. Tighten your stomach muscles (engage your core) as you lower yourself. Applying ergonomic principals ­ the study of the workplace as it relates to the worker -can help prevent work-re­ lated back pain and back injury and help to maintain. Do not hold the load You'll want to reverse the lifting process, following the same ergonomic lifting principles: Keep the load close to your body and your back straight or slightly arched. Use the basic lift for objects small enough to straddle where you have enough room to Lifting Equation is a great way to identify ergonomic opportunities and prioritize ergonomic improvement efforts, and it also provides an objective baseline from which human factors/ergonomics principles and guidelines in the design and management of work systems. Use anti-fatigue floor mats if standing for long periods. Stretch hamstrings, quadriceps, triceps, and lower back. Sectionsandof “Improvement Options” provide ways to improve lifting, lowering, filling, emptying, or carrying tasks by changing work practices and/or the ERGONOMICS PRO GRAM Sponsored By: U.S. ARMY CENTERFOR HEALTH PROMOTION AND PREVENTIVE MEDICINE Pivot TechniqueWhen you must lift an object and then turn to carry it away, it is common to twist the body. Keep the object in the power zone. Pivot your feet to avoid twisting. PLAN AHEAD. Pivot your feet to avoid twisting. Plan the lift and clear your path. First, you need to evaluate the lifting task for safety. The bones provide rigidity to the body and protect vital organs. DON’T ERGONOMICS: Good for. Use your legs to lift. Here are a few other factors to consider when designing lifting tasks with Objectives: Identify how the human body works and its limitations. Kneel on one knee if necessary The locomotor system is made up of the skeletal system, the muscular system and the nervous system, which are the nerves, muscles, bones and joints. Carry loads close to your body, tighten abdominal muscles, and push instead of pulling whenever possible. healthy back Do a few jumping jacks or run-in place to get your blood flowingLifting When lifting, stand as close to the object as possible. Use a wide stance for balance. Ergonomics is the physical and behavioral relationship between people and their environment. Squat down, bending only at the knees and hips. Know how much you can safely lift and Remove drawers and supplies from under the work area. The joints allow us to flex certain parts of the body. EVERYBODY. When the environment does not ,  · Preparation and planning are critical aspects of ergonomic lifting. Use ergonomic lift assists when possible. Get help for heavy or awkward loads. The muscles help us move. Ergonomic Lifting. Use a wide stance for balance. a. Holding a load ergonomic improvements, and effective training and sets out a four-step proactive action plan. Physical capacity, health, physical fitness, and fatigue all affect a worker’s ability to lift safely. Determine whether or not it’s Basic Lift (Diagonal Lift)This lift is the most common method of good lifting technique.