L-glutathione for your skin – A magical ingredient

You might have seen a lot of buzz around glutathione supplements these days. Many people have started including L-glutathione for skin in their wellness routine. If you are also intrigued about glutathione supplements, here’s all that you need to know and make an informed decision to include Setu glutathione in your routine to get all the benefits. 

What is L-glutathione? 

Glutathione is a natural antioxidant that’s produced in the human body. It is a common misconception that L-glutathione for skin is the only benefit. On the contrary, glutathione plays a pivotal role in various biological functions in the body. 

Factors that can reduce glutathione levels in your body are –

• Environmental damage 

• Sun exposure 

• Lack of proper diet 

• Stress and anxiety 

• Genetic factors 

• Lack of proper sleep 

• Chronic illness 

Some of the most common signs of glutathione deficiency are – fatigue and tiredness, slow recovery from illnesses and workouts, falling sick often due to weakened immunity, chronic inflammation, skin health issues – acne, redness, pigmentation, liver ailments, signs of aging, joint and muscle pain, etc. 

Do not randomly start consuming any new glutathione supplement. Consult your doctor and follow his/ her advice. 

Benefits of L-glutathione for skin 

Some of the main benefits of L- glutathione for skin are – 

• Helps with skin lightening and brightening 

Glutathione helps to reduce the production of melanin, the pigment responsible for skin color. Regular consumption also reduces hyperpigmentation and dark spots, evens out skin tone, and even brightens up your skin. 

• Prevents sun damage 

Stepping out in the sun can be harsh for your skin. Apart from using a good quality sunscreen, you should also start taking L-glutathione for skin. It is known to prevent sun damage. It protects your skin from the harmful effects of UV radiation which can lead to signs of aging like fine lines, dark spots, and wrinkles.

• Supports collagen production 

Not many people know that glutathione helps in collagen production in your body. Collagen is the most abundantly found protein in your body and forms the structure of muscles and cartilage. Consult your doctor to know which glutathione supplements will work best for you. 

• Keeps skin moisturized 

If you want your skin to look naturally radiant, then you should start taking L-glutathione for skin. It helps to retain the moisture in your skin to make it look plump and supple. 

• Detoxifies the liver 

This benefit is directly linked to your skin health. Glutathione supplements are known to detoxify the liver. This neutralizes the effects of free radicals and pollutants, which in turn, reduces pigmentation, blemishes, and UV spots. 

• Is a potent antioxidant 

L-glutathione for skin is known to be a potent antioxidant. It prevents the damage caused by free radicals which may lead to signs of aging like fine lines and wrinkles and also reduces dark spots. 

• Improves skin texture 

Glutathione is known to be a master antioxidant that supports the repair and regeneration of skin cells. Consume it regularly and you’ll see a visible improvement in your skin texture. 

Who needs Setu glutathione? 

If you fall into one of the following categories, then you should consider taking glutathione supplements – 

• People exposed to high levels of oxidative stress (e.g., smokers, heavy drinkers, those with poor diets)

• Aging individuals 

• Those who want to boost their immunity 

• People with chronic illnesses like - chronic fatigue syndrome, autoimmune diseases, cardiovascular disease, diabetes, and neurodegenerative diseases

• People with liver ailments like – fatty liver, hepatitis, cirrhosis 

• Athletes and active adults 

• People exposed to environmental toxins including heavy metals, pollutants, or pesticides 

• Those who want to support their skin health 

There are so many glutathione supplements available that you may get confused about the best ones. Trust the expertise of your doctor and follow his/ her advice to know which glutathione supplements will work best for you. 

Setu glutathione 

Your hunt for the best glutathione supplement ends with Setu Nutrition. Skin: Renew – Glutathione is one of the best glutathione supplements available in India. 

It is a powerful formula with the perfect blend of L-glutathione for skin as well as vitamin C. It helps – give you glowing and radiant skin, evens out skin tone, reduces dark spots and pigmentation, improves skin texture, and combats dullness. Setu glutathione is available in 3 delicious flavors – orange, mixed berry, and orange + mixed berry. 

Frequently Asked Questions (FAQs)

1. Is it safe to take Setu glutathione every day? 

Yes, it is completely safe to take glutathione supplements every day if your doctor has prescribed them to you. Go through the dosage instructions given on the pack carefully and follow them. Do not consume more than the mentioned amount to avoid any side effects or allergic reactions. 

2. How do I take Setu glutathione? 

Follow these steps – 

• Add 1 tablet of Setu glutathione to one glass of water. 

• Let it fizz and allow it to dissolve completely. 

• Consume immediately. 

Ask your doctor whether you can take L-glutathione for skin along with other supplements to avoid any interactions. 

3. Can I get glutathione from natural foods? 

Some of the best glutathione-rich foods that you can include in your diet are – 

• Sulfur-rich vegetables – broccoli, cauliflower, cabbage, Brussels sprouts 

• Garlic 

• Onion and shallots 

• Green leafy vegetables – kale, spinach 

• Asparagus 

• Whey protein 

• Turmeric 

• Bell peppers 

• Okra 

• Chicken and fish 

• Citrus fruits – orange, kiwi, strawberry, amla 

• Tomatoes 

Keep in mind that you cannot rely on just glutathione-rich foods to get your daily dose. If you need all the benefits for your skin and overall health, Setu glutathione supplements should be added to your routine. 

4. Are there any side effects of glutathione supplements? 

Yes, in some cases there can be certain side effects like – nausea, bloating, gas, diarrhea, stomach cramps, redness and rashes, fever, etc. 

If these symptoms persist, stop taking the glutathione supplements and seek medical help at the earliest. Discontinue use 2 weeks before to any surgery.