Gulab Jamun Recipe

Gulab Jamun is a classic Indian sweet that’s loved for its rich, syrupy sweetness and melt-in-the-mouth texture. Made from khoya (reduced milk), these small, round sweets are deep-fried and soaked in a fragrant sugar syrup. If you’re looking to indulge in this traditional dessert, here's a simple recipe to make Gulab Jamun at home.

Ingredients:

• For the Jamuns:

  • 1 cup khoya (mawa)
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon baking powder
  • 2 tablespoons ghee (clarified butter)
  • 1/4 cup milk (or as needed)
  • Ghee or oil for deep-frying

• For the Sugar Syrup:

  • 1 cup sugar
  • 1 cup water
  • 4-5 cardamom pods
  • A few saffron strands (optional)
  • 1 teaspoon rose water (optional)

Instructions:

1. Prepare the Sugar Syrup:

   1. In a saucepan, combine sugar and water. Heat until the sugar dissolves completely.
   2. Add cardamom pods and saffron strands. Boil for 5 minutes to form a slightly sticky syrup.
   3. Remove from heat and stir in rose water if using. Set aside to cool.

2. Make the Jamun Dough:

   1. In a mixing bowl, combine khoya, all-purpose flour, and baking powder. Mix well.
   2. Add ghee and mix until the mixture resembles coarse crumbs.
   3. Gradually add milk, a little at a time, to form a smooth, pliable dough. The dough should be soft but not sticky.

3. Shape and Fry the Jamuns:

   1. Divide the dough into small, smooth balls. Ensure there are no cracks on the surface.
   2. Heat ghee or oil in a deep frying pan over low to medium heat.
   3. Fry the balls in batches, gently stirring, until they are golden brown on all sides. Do not overcrowd the pan.
   4. Remove the fried balls and immediately immerse them in the warm sugar syrup. Let them soak for at least 30 minutes.

4. Serve:

   • Serve the Gulab Jamun warm or at room temperature, allowing the syrup to soak in completely.

Conclusion

Gulab Jamun is a delightful treat that brings a touch of sweetness to any occasion. However, if you’re managing specific dietary needs or health goals, it's essential to consult with a dietitian before indulging in rich desserts. For personalized advice and support, consider reaching out to an Online Dietitian in Delhi. Their expertise can help you balance your diet while enjoying your favorite treats responsibly.