Chocolate meditation pdf
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Chocolate meditation pdf
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This practice interweaves deep scientific insights with our primal relationship with food, centered on survival, self-care, and creative passion What emotions are you feeling? This should take around minutes. Chocolate has over different Acclaimed Podcasts · Always Fresh Selection · Fan Favorite Titles · Listens for Every MomentTypes: Mysteries & Thrillers, Self Development, Business, Bios & Memoirs Mindfulness is an invitation to slow downan opportunity to create a positive shift in brain chemistry that leads to physical and emotional health benefits %PDF %µµµµobj >>> endobjobj > endobjobj >/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[] /ContentsR/Group >/Tabs/S Focus on preparing the water for your tea Pour the water in your kettle or any other tool you’re using to boil it. You will need a small square of chocolate. What physical sensations do you have? Listen to the sound of water bubbling and try to not focus on anything else around youPrepare your mug for brewing the tea in it. Approach the exercise with an open mind and a gentle curiosity. Having a mug that you love will help with the entire processOpen the chocolate, slowlyDo you feel a sense of anticipation, or an urge to immediately put the chocolate in your mouth? Place it in the palm of your hand and notice the colors and shapes on the package. Just note them. Feel the weight of it in your hand In this specific script (download), participants are invited on a sensorial exploration with two types of chocolate – plain and salted. Look at the chocolate-Consider its texture, colour, weight Smell the chocolatedoes the smell trigger any other senses? Please read and consider each step one at a time See if we can hold the chocolate on our tongue as long as possible, letting it melt and allowing our tongue to explore its textures and tastes. Mindful eating exercise with Chocolate. Pick up your wrapped chocolate but don’t unwrap it yet.
