Ayurvedic treatment for hypothyroidism

Hypothyroidism happens when thyroid gland hormone production falls short leading to impaired functioning of body processes along with fatigue, depression and weight gain symptoms. Natural Ayurvedic practices function as ancient medical remedies to stabilize body energies alongside detoxifying processes that enhance thyroid gland strength.

Understanding Hypothyroidism in Ayurveda

Ayurvedic medicine defines hypothyroidism through the diagnostic term of Kapha-Vata dosha imbalance. The Kapha dosha imbalance creates two main effects: slow metabolic rate as well as significant weight gain, and decreased energy levels. Αn energy-based problem requires evaluation when the primary disorder originates from Vata imbalance. Ayurvedic medicine treats all components of therapy by modifying diet-based practices alongside Ayurvedic herbal medicine, yoga practices, and lifestyle adjustments.

Causes of Hypothyroidism According to Ayurveda

According to Ayurveda, practitioners identify multiple factors which can lead to hypothyroidism. The following are included:

●       Poor digestion or Agni imbalance: It causes the formation of Ama from a weak digestive fire, which affects thyroid.

●       Poor diet: Overindulgence in processed food dairy, and cold foods aggravates Kapha Imbalance

●       Sedentary lifestyle: Lack of physical activities results in metabolic slowdown and affects the thyroid.

●       Mental stress: Extreme stress aggravates Vata, altering hormone regulation

Ayurvedic Herbs for Hypothyroidism

Several Ayurvedic treatment for hypothyroidism helps to maintain the function and doshas according to the following description:

1. Ashwagandha (Withania somnifera)

Ashwagandha functions as an adaptogenic herb to regulate thyroid hormone quantity in the human body. The body tension decreases through energy growth. Human body hormone levels of T3 and T4 elevate because of Ashwagandha consumption.

2. Guggul (Commiphora mukul)

The thyroid function increases alongside weight loss because this substance enhances metabolic speed. The Ayurvedic preparation is commonly used as a thyroid treatment because of its therapeutic benefits.

3. Triphala

Triphala stands as one of the most effective cleansing herbs known to purify the digestive system to remove obstruction of thyroid hormones known in Ayurveda as Ama.

4. Brahmi (Bacopa monnieri)

The preservation of mental clarity occurs when stress decreases, and this factor is necessary for hormone balance.

5. Kanchanar Guggulu

The Ayurvedic preparation is popularly used in the treatment of thyroid disorders. Kanchanar Guggulu assists in breaking down the formation of Kapha and guarantees the proper functioning of the thyroid gland.

Ayurvedic Diet for Hypothyroidism

Diet plays a vital role in Ayurveda with respect to the management of hypothyroidism. Some of the dietary recommendations follow:

Foods to Include

●       Soups paired with steamed vegetables make suitable meals because they are light yet easy to digest.

●       The addition of whole grains consisting of quinoa and millet along with barley contributes to metabolism improvement while turmeric and ginger and cinnamon and black pepper aid digestion while restraining Kapha.

●       Cruise oils such as ghee, together with coconut oil and sesame oil, help to create hormones in the body.

●       The thyroid function benefits from seeds and nuts, including sunflower seeds and flaxseeds, according to traditional beliefs.

●       Different fresh fruits, including apples, pears, and berries, will supply the necessary vitamins and minerals.

Do not use the following

●       Processed food causes Ama and further slows the body's metabolism.

●       Dairy products that cause Kapha and increase mucus in the body.

●       Cold foods and drinks that slow down digestion and downgrade the digestive fire known as Agni.

●       Soy products tend to impact thyroid function.

●       Consumption of high amounts of sugar and refined carbs, hence resulting in some blood sugar swings and hormonal disruptions.

Natural Lifestyle Counselling Through Ayurveda:

Lifestyle is one of the essential components while dealing with hypothyroidism naturally. As per the Ayurveda, there are:

1. Dinacharya or Daily Routine

●       Wake up before the sun so that the body clock can set accordingly.

●       Medicated Water (Aushadhi Siddha Jala) begins the process of emptying toxins from your body system.

2. Yoga and Pranayama

Through regular practice of yoga combined with breathing exercises one can achieve thyroid gland stimulation as well as faster metabolic processes.

Recommended Yoga Poses:

●       Sarvangasana (Shoulder Stand): Stimulation of the thyroid gland

The Fish Pose benefits thyroid function because it redirects blood toward the thyroid gland.

●       Bhujangasana (Cobra Pose): Thyroid stimulation and digestion

Ujjayi Pranayama will both manage thyroid activity and decrease stress.

3. Abhyanga (Self-Massage)

Massaging body parts with sesame or coconut warm oil enhances the blood flow that aids in decreasing the stress benefit the thyroid.

4. Adequate Sleep

●       Sleep and Hormonal Balance

●       Proper sleep routine is very essential in maintaining the hormonal balance. The quality sleep should be at least 7-8 hours to allow proper working of the thyroid.

5. Stress Management

Since stress is one of the main reasons behind thyroid imbalances, mindfulness, meditation, and Ayurvedic relaxation techniques will help keep the stress levels in check.

Ayurvedic Detox for Thyroid Health

Detoxification or Panchakarma is an extremely integral part of the treatment protocol of Ayurveda in hypothyroidism. Seasonal detox will remove Ama and improve the functioning of the thyroid.

Detox Methods

Vamana means Therapetic Omesis : _______________

Virechana or Purgation Therapy: The overall quantity of toxins accumulated in the body will be purged from the body with Kapha in balance.

Nasya (nasal cleaning): Helps improve metabolism and sharpens the brain.

Herbal Teas: Tulsi, ginger, and fennel work as detoxifying agents and improve thyroid conditions.

Ayurvedic Remedies for Hypothyroidism

Here are some easy Ayurvedic treatments for anxiety and hypothyroidism at home naturally:

1. Turmeric and Black Pepper Milk

Turmeric contains anti-inflammatory properties and black pepper facilitates its absorption. A warm glass of turmeric milk at night shall help to balance hormone levels.

2. Ginger Tea

It increases the metabolic rate and supports digestion. Drinking ginger tea twice a day will treat the thyroid.

3. Coriander Water

Soak coriander seeds overnight. In the morning, strain it and drink that water. This is to detoxify the thyroid gland.

4. Aloe Vera Juice

Aloe vera helps to maintain the metabolism level and supports digestion health, so it is also helpful for hypothyroidism patients.

5. Flaxseed Powder

Omega-3 fatty acids in flaxseeds control thyroid functions. One teaspoon of flaxseed powder should be taken per day.

Ayurveda treatment for hypothyroidism is an all-around approach, treating the disease at the root level rather than just solving the symptoms it brings. They may be initiated by herbs and diet modifications with yoga and modified lifestyles as well to help in working properly the thyroid. Again, as stated before, one must consult a doctor from YASHAAYU99 Ayurveda Wellbeing Center before any remedy can be administered to the patient, of course.

Yashaayu99 Ayurveda Wellbeing Center offers expert Ayurvedic treatments for hypothyroidism, providing personalized care tailored to each individual’s health condition. With a holistic approach, we combine time-tested Ayurvedic herbs, diet recommendations, yoga practices, and detox therapies to support thyroid health and restore balance. Whether you are dealing with fatigue, weight gain, or hormonal imbalances, our skilled practitioners guide you through natural therapies that promote overall wellness. Visit us in Rahatani, Pimple Saudagar, Wakad, Ravet, Punawale, or Hinjewadi to experience the benefits of our comprehensive Ayurvedic treatment for hypothyroidism.