Arachis oil (Groundnut Oil) Uses, Benefits of it.

Introduction

Groundnuts are consumed to enjoy our free time snacks while doing studies, and watching movies. Groundnuts are been used in our day-to-day lives. Its scientific name is Arachis hypogaea. Its common name is Peanut oil, groundnut oil, or Arachis oil.

South America is the original home for Groundnut Oil and now it is found in different places such as South and Central America, Peru, Argentina, Nigeria, Australia, India, and other warm regions where the climate is warm.

Nutritional value of Groundnut Oil/Arachis oil per 100 gram

• Calories:Approximately 884 kcal
• Total Fat:100 grams
• Saturated Fat: 17 grams
• Monounsaturated Fat:46 grams
• Polyunsaturated Fat:32 grams
• Cholesterol: 0 mg
• Sodium: 0 mg
• Total Carbohydrate:0 grams
• Dietary Fiber: 0 gram
• Sugars:0 grams
• Protein:0 grams
• Vitamins and Minerals:
• Vitamin K:4.2µg
• Vitamin E:15.7 mg (78% of the Daily Value)

Properties of Arachis Oil

• 1. Color:Pale Yellow to golden yellow.l
• 2. Odor:Mild and nutty aroma.
• 3. Consistency:Medium viscosity, smooth texture.
• 4. Smoke Point: High smoke point around 450 °F (232°C), making it suitable for frying and high cooking.

• 1. Fatty Acid Composition:
• 2. Saturated Fat:Approximately 17%
• 3. Monounsaturated Fat:Approximately 46%
• 4. Polyunsaturated Fat:Approximately 32%

• 1. Cardiovascular Benefits:High in mono-unsaturated fats, can help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
• 2. Antioxidant Properties:Vitamin E and resveratrol provide antioxidant benefits, protecting cells from oxidative damage.
• 3. Anti-inflammatory:Resveratrol and other compounds can help reduce inflammation in the body.

Uses of Groundnut Oil.

• 1. MoisturizerThis acts as an effective body moisturizer, keeping the skin soft and hydrated.
• 2. Massage Oil: Commonly used in massages due to its smooth texture and moisturizing properties, it helps in relax muscles and improve circulation.
• 3. Anti-inflammatory: It Contains anti-inflammatory properties that can help to reduce muscle soreness and joint pain.
• 4. Antioxidant Properties: Rich in vitamin E, it also helps to protect the skin from oxidative stress and environmental damage.
• 5. Soothing:Can be used to soothe irritated or inflamed skin, it helps in relief from conditions like eczema and psoriasis.

• 1. Moisturizing:It provides deep hydration to the hair, preventing dryness and brittleness.
• 2. Scalp Health:: It helps maintain a healthy scalp by keeping it moisturized and reducing dandruff.
• 3. Hair Growth:Massaging the scalp with arachis oil can improve blood circulation and prevent hair growth.
• 4. Conditioning: : It Acts as a natural conditioner, making the hair smoother and more manageable.
• 5. Frizz Control: Helps the tame frizzy hair and makes it more manageable.
• 6. Protection :It Forms a protective layer on the hair, guarding against damage from styling tools.

• 1. Hydration:It provides deep hydration to the skin, preventing dryness and flakiness.
• 2. Anti-aging: The antioxidant properties of vitamin E help in reducing the appearance of fine lines and wrinkles, promoting young-looking skin.
• 3. Skin Barrier: Helps in strengthening the skin’s natural barrier, protecting it from environmental damage.
• 4. Acne Treatment: Non-comedogenic properties make it suitable for acne-prone skin, as it does not clog pores.
• 5. Healing: This can aid in the healing of minor cuts, scrapes, and burns by keeping the skin moisturized and protected.
• 6. Smooth Texture:Regularly using it can improve the skin’s texture and make skin smoother and more supple.

Cooking with Groundnut Oil

Groundnut oil is great for baking, sautéing, stir-frying, and other cooking methods that don’t require high temperatures at all. It also adds a wonderful flavor to salads and chutneys.

• 1. Allergies: People who are allergic to peanuts should be careful when using groundnut oil. Cold-pressed oils can cause many allergic reactions because they contain many natural compounds.
• 2. Sensitivity: If you are sensitive to peanuts, you might react to groundnut oil on your skin or hair. However, if the oil has less than 0.5 parts per million of peanut protein, it might be safe for skin and hair use.
• 3. Oily Skin and Hair: If you have oily skin or hair, do a test of groundnut oil before using it, as it might increase oiliness.

Peanut oil, also known as groundnut oil or Arachis oil, is a versatile and nutritious option for both culinary and personal care uses. Its high smoke point makes it ideal for various cooking methods which include baking, sauteing, and stir-frying, while its mild nutty flavor enhances salads, chutneys, and marinades. It is rich in healthy fats, vitamins, and antioxidants, peanut oil supports heart health, skin hydration, and overall well-being.