Aida 3 freediving manual pdf

Aida 3 freediving manual pdf

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level 3 exam, safety only. 3 signs of a freediver in need of help 64 7. 2 static buddying 61 7. 3 aida2 manual index chapter 7 safety in freediving 59 7. 4 la hiperventilación 11. free download as pdf file (. 3 sistema cardiovascular 10 2. pool / confined water sessions: 1- 2. freediving club special - during the 3* courses the vital capacity ( lung volume) of the students is measured using a spirometer. it can be used to prepare for the exam and for future reference. the aida3 advanced freediver course with freedive flow on gili air builds on the skills you learnt in your beginner level course. 1 paperwork 6 chapter 2 physiology 9 2. 4 hyperventilation 14 chapter 3 equalisation 18 3. the course will have a deeper understanding of your body underwater: physiology, equalization, barotrauma, mammalian dive reflex, lung sizes and safety. 2 anatomy of sinuses 21 3. 3 x theory sessions, 2 x pool session and 4 x open water dives. it combines the 1st and 2nd levels of the aida educational ladder. all knowledge needed for safely aida 3 freediving manual pdf going deeper. course duration: 3 days. option 2 – student self- study the students will be given an electronic copy of the aida1 manual to read the aida 3 freediving manual pdf manual on their own. this course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation. 8 freediving and scuba 75 chapter 8 equipment for freediving 77 8. capítulo 1 introducción al curso aida3 1. to successfully complete the aida 3 freediver course you will have to aida 3 freediving manual pdf perform a 2 minute 45 second breathold, swim 55 m underwater with fins and dive to 24 meters in the open water. 4 loss of motor control ( lmc) 66 7. the aida education ladder is about but building your skills for safe controlled freediving. theory sessions: 2- 3. static apnea of 2min. given an electronic copy of the corresponding aida manual ( pdf). official calendar; announce event; news; rankings; documents. option 2: student self- study. to successfully complete the aida 3 star freediver course you will have to perform a 2 min. chapter 4 barotrauma. 1 elements of the ear 19 3. open water sessions: 4. 2 principle of diffusion 12 2. aida3 freediving manual by oli christen v1. reading: aida 3 manual. 00es versión español. the minimum number of knowledge development sessions is 2 ( splitting theory into more sessions is recommended) the minimum duration of the instructor lead theory is 3 hours. + aida 2 manual chapter 4. you have successfully completed the aida2* course or you are certified at an equivalent level with another teaching system ( for example ssi, padi, molchanovs, apnea academy, etc. 2: 45 minutes sta. be 18 years of age or older ( 16 or 17 years old with parent or guardian consent) be able to swim at least 100m non- stop. dynamic apnea of 40m. you can find your national aida organization through the official aida website. minimum performances requirements: constant weight dive to 16m. freediving education program the goal of the aida education program is to share the knowledge and skills. 3 cardiovascular system 13 2. por oli christen traductores shady el mashak, david cabrera v1. capítulo 2 fisiología 6. 7 risk reduction 72 7. * all courses are group lessons with a maximum of 4 participants. the aida3 course helps you to improve your freediving performance whilst advancing your safety and. pdf), text file (. aida1 manual 3 chapter 01 non- profit organization the national aida organizations largely rely on volunteer work to organise meetings, courses and competitions. additional information such as information specific freediving in the local area. more time will be spent in the water for technique. 1 composición sanguínea 6 2. 3 days course includes : theory, 1 static apnea, 1 dynamic apnea, 4 open water sessions, 1 online exam excludes: aida3 certification fees ( php 1300) and equipment rental - - - please read your aida3 manual and answer the knowledge reviews ( at the end of each chapter) before you start your practical sessions. students must be also given an electronic copy of the corresponding aida manual ( pdf). in our aida 3 freediver course, students will also learn to how perform a static apnea of at least 2 minutes and 45 seconds, a proper dynamic bi fins dive of at least 55 meters, a constant weight bi- fins dive of at least 24 meters, a simulated black out rescue from at least 10 meters, a rescue surface tow of 50 meters, a mask & fin removal with. aida3 manual - free download as pdf file (. breath hold, swim 55 m underwater with fins and dive to 24 m in open water. chapter 7 hypoxia and black out. aida 3 star course is 3 days minimum and consists of. the aida 3 course builds up the knowledge and skills learned in the beginner freediver course. aida certification fees are included. 2 principio de la difusión 9 2. this 3 day freediving course costs £ 450, and includes multiple free entries to a 40m deep quarry for rigorous but fun depth training and all equipment ( although you should start to think about acquiring your own kit at this stage). you will reach deeper into the theory of freediving to understand the physiology and techniques behind diving deeper. 00 10/ aida3 manual index index aida3 freediving manual chapter 1 introduction to aida3 course 4 1. chapter 5 lungs at depth. 6 rescue a freediver 69 7. aida freedive manual. this course consists of three theory sessions, two pool sessions and four open water dives. you will receive the new aida 3 star, 97 page fully. to participate in the aida 3* course, you must be at least 18 years old ( 16/ 17 years with the consent of a parent or guardian). no hidden extras! aida+ level+ 3+ guidelines+ v3. the course aida 3 is designed to further develop skills from previous levels, acquire new skills, and gain a higher knowledge of safety procedures and techniques. we will send you the link to your aida3 material once your booking is confirmed. we will perform the drills and techniques required for this course in open water and the pool. 3 improving equalization. 5 blackout ( bo) 67 7. 1 the buddy system 59 7. exam 75% passing rate. our course is designed to make you discover and develop your potential as a freediver. it can be used for future reference. pass theory exam. symbol of freediving. txt) or read online for free. 1 blood composition 9 2. the aida 3* / level 2 courses run by freediving club greece normally last 3 days. aida level 3 guide. maximum depth during the course is 30m. aida — international association for the development of apnea. you can enter the aida education ladder either at the * ( introductory) or * * ( foundation) level depending on how comfortable you feel in the water. the aida ladder supports your development as a freediver all the way from beginner to instructor level. aida freediving courses.