9 Drinks That Help You Sleep Faster at Night
Sleep is valuable to remain active and rejuvenated the next day.
Fred Smith
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Sleep is valuable to remain active and rejuvenated the next day. Drinking herbal tea or a cup of warm milk before bed can help you relax and may make you obese. Yogurt, almonds and bananas are rich in sleep-inducing nutrients such as magnesium, potassium, tryptophan, calcium and vitamins B6.
Body components like vitamins and minerals encourage sleep. Hence, the search for food items that contain these in abundance is never-ending.
